Do This to Stop Living by Food Rules and Eat “Normally” Again

"No eating after 7pm. Protein at every meal. Never eat carbs on their own. Stop when you're 80% full. Only eat when you're actually hungry. Don't keep chips in the house. If you had dessert yesterday, skip it today." Your head is FULL of rules - how you “should” eat. What’s right, and what’s wrong. And as a result… → You’re overwhelmed, frustrated, and confused when it comes to food → The mental chatter about food is CONSTANT and debilitating → You can’t trust yourself and...