"You Don't Have to Sit Still to Be Still."

Scott talks about two recent experiences he had that reminded him of the power and simplicity of walking meditation. He provides some guidance on how to get started with this practice. Please know, too, that there are several guided walking meditations in the Living Compass app. Download the free app on your phone's app store or find it online at https://app.livingcompass.org. Reach out if you want more guidance on this practice at scott@livingcompass.org.