Living Compass Spirituality & Wellness

← Living Compass Spirituality & Wellness21 juil. · 8 min

"How the Wildfires Are Reminding Me About the Importance of Mindful Breathing," Episode #181, July 20, 2026

"How the Wildfires Are Reminding Me About the Importance of Mindful Breathing," Episode #181, July 20, 202621 juil.8 min

Living in Wisconsin, smoke from wildfires in the US and Canada has had a dramatic effect on our air quality, making it difficult to breathe at times. In this episode, Scott reflects on how life can also make it difficult to breathe emotionally and spiritually. At such times, we're reminded that breath and spirit are deeply connected — as we can see in the word "respiration" — and that all prayer is grounded in mindful breathing. One takeaway from the challenge of the wildfires is to see it as an invitation to be more intentional about breathing deeply and prayerfully — especially when life feels challenging.