Ep 227: You don't have a sweet tooth!

<p>I can&#39;t tell you the amount of people that tell me that have a sweet tooth which invariably means they eat sugar in an erratic, uncontrolled way when they&#39;re not hungry. </p><p>This episode explains how your identity, and the way you think about yourself, matters. </p><p>The things you tell yourself, no matter how innocuous, are insidious and will create the outcomes of your life (and body). </p><p>And if you don’t think consciously, you’ll be relying on the primal part of the brain that doesn’t know about you and how you feel and what makes you truly feel your best emotionally. </p><p>That part of your brain will always prioritise sugar, and the more you obey it and reward it the more it’s going to drive you towards it. </p><p>It’s time to break free of that frustrating cycle by thinking on purpose and creating an identity that actually serves you.</p><p><strong>NEXT INTAKE JANUARY 2027! Get your spot! lovehowyoueat.com </strong></p>