Ep. 129: Why Busy, High-Achieving Women Freeze on Their Own Health

Is there a gut protocol sitting in your inbox right now, or a supplement order still in the box on your counter? If you’ve been calling yourself lazy or undisciplined for not starting, this episode offers a more accurate explanation. Dr. Heather explains functional freeze, a nervous system state that lets you keep up with work, family, and every deadline while the one thing that’s just for you stays untouched. She shares her own story of staying stuck for months on a decision she already knew...