S2 | EP 39: 6 Lessons I have learned

I recently shared a social media post with 6 things I believe at 47. But behind each of these sentences are years of experience, relationships, mistakes, changes, heartbreak, growth and reflection.

I hear women talk about dreading getting older, but I genuinely see it as a gift and opportunity, and that is what I am exploring in this episode.

In this episode, we talk about:The value of the lessons that only time + reflection could have taught meBeing known as my actual self matters more to me than being liked as a version that is shaped by people pleasingI no longer believe it’s my responsibility to manage anyone else’s feelings, relationships and experiencesI pay attention if someone’s words and actions actually matchI’ve always done it this way isn’t a good reason to keep doing itI’m grateful my life didn’t go as planned

A few questions to sit with:What do I believe now that I didn’t believe 5 or 10 years ago?What have I changed my mind about?What am I no longer willing to tolerate, accept or carryWhere am I still living from an old belief that no longer fits who I am?Am I living in a way that reflects what I now know?

How I support women in this work…

If you’re ready to build routines that support a life you love:

✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/

✨ Meditation and Reflection opportunities - https://reallifewellnesscoaching.com/meditations/

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall life

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