273. Here’s Why Your Rest Days Aren’t Working

You took a day off, so why are you still freaking exhausted? If your rest days are filled with errands, screen time, mental to-do lists, and trying to catch up on life, you might not be getting the recovery you actually need.

In this episode of Making Shift Happen, we explore why rest days don’t always feel restorative, how ongoing stress and nervous system demands can leave you feeling tired but wired, and how to make your downtime work for you, not against you. You’ll learn simple ways to reduce mental load, create space for genuine recovery, and use physiological sighing as a quick breathing practice to help you pause and reset.

Because rest isn’t another thing to optimize and add to your to-do list – it’s part of taking care of yourself, and shouldn’t feel like a chore.

🎧 In this episode we talk about:

Why taking time off doesn’t automatically mean you’re recovering

How mental load, overstimulation, and constant demands affect your ability to rest

Simple ways to make your rest days more restorative

How to practice physiological sighing for a few minutes a day

How to identify what kind of rest you actually need

Why you don’t have to earn rest by running yourself into the ground

You just need to give yourself a little room to recover – let me show you how.

Want to understand your stress load? Take my FREE Nervous System Audit – it’s only 10 questions and can help you get a better sense of how your current stress load may be affecting your energy, recovery, and ability to function at your best.