105 – Passing Kidney Stones & Getting Your Mojo Back With The 75 Hard Challenge

<p>If your energy took a dive in the last few months, here’s a quick way to get your mojo back (passing kidney stones not essential!).</p><p><strong>IN THIS EPISODE, YOU WILL LEARN:</strong></p><ul><li>What is the 75 Hard Challenge</li><li>How to revive your energy and get your mojo back</li><li>Do this and it will help grow your martial arts business </li><li>And more</li></ul><br /><p>*Need help growing your martial arts school? <a href="https://martialartsmedia.com/application" rel="noopener noreferrer nofollow" target="_blank"><strong>Learn More Here</strong></a><strong>.</strong></p><p><strong>TRANSCRIPTION</strong></p><p><em>As a martial artist, for me, it was always I train a lot and I'm doing what I can so I'm doing okay, but reality is, I was not, and I really needed to do a couple of things to uplift my energy and get back on track and feel alive. </em></p><p>Hey, it's George Fourie, hope you're well. So, if you've been feeling a little sluggish, or your energy's down, just the last couple of months of craziness has really gotten down to you, then hopefully, this episode will help. </p><p>So, a slightly different podcast episode, we normally talk about marketing, business, or interview people. This one is about health and being at your optimal state. And I know, as a martial artist, for me, it was always I trained a lot. And I'm doing what I can. So, I'm doing okay, but reality is, I was not. And I really needed to do a couple of things to uplift my energy and get back on track and feel alive. </p><p>So, I've done just that. In the last couple of weeks I've been part of this challenge. It's called the 75 Hard Challenge, you can look it up at <a href="https://andyfrisella.com/blogs/mfceo-project-podcast/75hard-a-75-day-tactical-guide-to-winning-the-war-with-yourself-with-andy-frisella-mfceo291" rel="noopener noreferrer nofollow" target="_blank"><strong>75hard.com</strong></a>. In fact, I'll link to a podcast in this episode, which gives all the details. You can access that at martialartsmedia.com/105. </p><p>So, I'll give you a bit of a background about how the challenge works. Now, it's not a weight loss challenge. It's a mental toughness challenge. And I'm not normally one to jump on board challenges. And, let's be honest, if I had to be honest with myself, every time I've jumped into a challenge as well, I probably didn't follow through the way I should have. </p><p>So, a bunch of people in a coaching group that I belong to jumped into this. An