Women’s Health Alert – PMOS/PCOS: Master Phil in Your Corner EP168

<p><strong>Women’s Health Alert – PMOS/PCOS</strong><strong>Women’s Health Alert – PMOS/PCOS: Master Philin Your Corner EP 168</strong></p><p>This was episode 168 of &quot;Master Phil in Your Corner&quot; where Phil interviewed Christine Horton, a nationally board-certified health coach and dental hygienist who serves onthe board for PMOS/PCOS, about women&#39;s health and ovarian cysts. Christine explained the significant rename from PCOS (polycystic ovarian syndrome) to PMOS (polyendocrine metabolic ovarian syndrome) in May 2023, which broadens the understanding from just ovarian issues to include metabolic and hormonal impacts affecting women&#39;s health lifelong. She discussed the prevalence of the condition affecting 1 in 8 women with 70% remaining undiagnosed, and outlined key symptoms including irregular periods, unexplained weight gain, fatigue, acne, and hair changes. Christine emphasized that PMOS is a complex, lifelongcondition that requires holistic management through medications, supplements, and lifestyle changes rather than quick fixes, and highlighted the serious comorbidities it increases including infertility, cardiovascular issues,diabetes, and mental health concerns. She stressed the importance of proper diagnosis and management, recommended 7+ hours of consistent sleep and strengthtraining over cardio for women, and shared information about upcoming support groups and resources through the PCOS Awareness Association website and socialmedia channels.</p><p>#PMOS #PVOS #womenshealth #ovariancyst #ChritineHorton#MasterPhil #PhilRoss #Health #Womensissues</p><p> </p><p><a href="https://www.pcosaa.org/">https://www.pcosaa.org/</a></p><p><a href="https://fusionhealthcoach.com/">https://fusionhealthcoach.com/</a></p><p><a href="https://www.linkedin.com/in/christine-horton-fusionhealthcoach/">https://www.linkedin.com/in/christine-horton-fusionhealthcoach/</a></p><p></p>