#45 Chelsea Solorzano on the hidden cost of pushing through in motherhood

<p>Chelsea Solorzano, a licensed marriage and family therapist and maternal coach, shares her personal journey through motherhood, mental health, and the importance of self-care. This episode explores the emotional landscape of new motherhood, the impact of the pandemic, and practical approaches like internal family systems to support mums.</p><p><br>key  topics</p><ul><li>Chelsea&#39;s personal motherhood story</li><li>Impact of the pandemic on maternal mental health</li><li>Introduction to internal family systems therapy</li><li>The importance of self-care and kindness in motherhood</li><li>Challenges of postpartum mental health</li><li>Balancing work and motherhood during COVID-19</li><li>The evolution of identity through motherhood</li><li>Community and support systems for moms</li></ul><p><br></p><p>Guest links</p><p>Instagram: <a href="https://www.instagram.com/withchelseaformoms?utm_source=ig_web_button_share_sheet&stkn=ZDNlZDc0MzIxNw==" target="_blank" rel="noopener noreferer">@withchealseaformoms</a></p><p><a href="https://www.withchelseacoaching.com/" target="_blank" rel="noopener noreferer">withchelseacoaching.com</a></p><p><a href="https://www.mapleseedcounseling.com/" target="_blank" rel="noopener noreferer">mapleseedcouseling.com</a></p><p><br></p><p><a href="https://www.instagram.com/matrescenceatworkpodcast/" target="_blank" rel="noopener noreferer">@matrescenceatworkpodcast</a></p><p><br></p><p><br></p><p><br></p><p>motherhood, mental health, self-care, internal family systems, pandemic, postpartum, maternal mental health, coaching, therapy, motherhood journey</p><p><br></p>