Strength Training for Women Over 40 - What You Need To Know For Success

Women over 40 are hearing the message loud and clear: You need to strength train. You need to lift heavy. You need to build muscle.

But what does that actually mean—and how much strength training do you really need?

In this episode of Meet Your Body, physical therapist Jessica Valant breaks down the science and practical realities of strength training for women in midlife and beyond. She explains why maintaining muscle and strength becomes increasingly important as we age, while cutting through some of the confusing and conflicting messages surrounding exercise for women over 40.

You'll learn:

Why strength training becomes increasingly important as we age

What actually counts as strength training

What “lift heavy” really means—and why heavy is different for everyone

How many days a week you should strength train

What progressive overload is and simple ways to use it

The major movement patterns to include in a well-rounded strength program

Where Pilates fits into strength training

Why walking and cardio still matter