E28: Top Tips for Student Wellbeing

Co-Hosts: Jo-Ann Berry (Special Educator and Dr. Candida Fink (Child & Adolescent Psychiatrist)

The Big Picture

In this episode, Jo-Ann and Candida distill years of experience in the classroom and the clinic into their "Top 3" recommendations for supporting the mental health of teens and young adults.

They explore the critical intersection of education and psychiatry, offering actionable advice for parents and educators navigating the teen mental health crisis.

Key Takeaways

Jo-Ann’s Top 3 (The Educator’s Perspective)

● Prioritize Sleep: Sleep isn't just about rest; it’s the foundation for cognitive function and mood regulation.

● Limit Screen Time: Setting a "shutoff time" before bed is essential for both sleep hygiene and making room for "real life" interactions.

● Move & Go Outside: Encouraging students to "touch grass" and incorporate physical movement helps break the cycle of digital burnout.

Dr. Fink’s Top 3 (The Clinician’s Perspective)

● Active Listening: Create space for kids to talk without immediately jumping in to fix or "tell." Be present rather than just preparing your next response.

● Emotional Validation: Respect their feelings, even if the trigger seems trivial to an adult. Validation is the necessary starting point for any productive movement forward.