Healing Humanity with a Carnivore Diet? Kerry Mann’s Health Journey & Inspired Mission

As a husband and father of triplets, Kerry Mann wanted to be present for his family, but despite years of searching for answers, he felt increasingly hopeless. Kerry struggled with depression, anxiety, obesity, chronic health issues, and the feeling that he was missing out on the life he wanted to live. He tried all sorts of antidepressant and anti-anxiety medicines, but his mental health did not improve. Instead, the medications left him feeling like a zombie and his deep dark depression remained. His daughter Emma watched it all unfold, quietly carrying her own struggles with health, teenage insecurity, and her own food choices.

In this episode of Metabolic Matters, host Christina Mason sits down with Kerry and Emma Mann, the father-daughter team behind HomeSteadHow and the documentary Healing Humanity. They share how Kerry's search for answers led him to explore ketogenic and carnivore diets, how witnessing his experience challenged Emma's deeply held beliefs about her vegetarian diet, and how their individual journeys eventually became a shared mission. From mental health and metabolic health to the surprising challenges of making a documentary, their story explores what can happen when personal experiences inspire bigger questions—and how one family's search for hope grew into a project dedicated to sharing the healing stories of others.

Connect with Kerry:

Pre-Order the Healing Humanity Documentary Streaming October 23rd: https://healinghumanity.movie/

Other Socials:

Youtube: https://www.youtube.com/@Homesteadhow/videos

Instagram: https://www.instagram.com/homesteadhow

Facebook: https://www.facebook.com/homesteadhow1

Website: https://www.homesteadhow.com/

About Your Host:

Christina Mason is a lifelong storyteller, educator, and truth-seeker whose journey—from music and teaching to entrepreneurship—has always been guided by curiosity. Following her own breast cancer diagnosis, she turned her focus toward metabolic health and healing. As host of Metabolic Matters, she creates space for real people to share real stories and the many paths that shape how we understand health.

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