How Public Speakers Boost Energy and Minimize Stress | Episode 25

Perform Your Best on Any Stage: How Public Speakers Boost Energy and Minimize Stress Host Jenn SpinGo frames speaking as a performance that requires intentional energy management so speakers can deliver their message effectively. Drawing on her health coaching background and over a decade on stages, she asks listeners to identify when they gain energy (during content creation, travel, entering the room, the first minutes on stage, after applause, or post-event connections) and what drains it ...