From Competitive Athlete to Training for Longevity | Sarah Sullivan

Getting older doesn’t mean you have to stop training hard. But if you want to stay strong, athletic, and healthy for decades, you may need to start training smarter. JP Wioncek and Mickey Kilmartin sit down with CrossFit coach, personal trainer, and masters athlete Sarah Sullivan to talk about strength training, CrossFit, recovery, movement quality, and longevity as you get older. Sarah shares how years of hard training, old injuries, hypermobility, and burnout changed her approach from const...