What a Lifetime of Sports Teaches You About Fitness | Dan Kilmartin

Staying athletic as you get older isn’t about holding onto the athlete you used to be. It’s about continuing to move, compete, adapt, and find ways to stay in the game. JP Wioncek sits down with Dan Kilmartin to talk about a lifetime of sports, fitness, competition, parenting, and staying active at 65. From small-town football and wrestling to adult soccer and pickleball, Dan shares how his approach to movement has evolved through every stage of life. In this episode: How playing multiple spo...