The Training Blind Spots That Could Be Holding You Back

Every athlete has strengths—but the things you’re already good at probably aren’t what’s holding you back. JP Wioncek and Mickey Kilmartin break down common training blind spots for runners, sprinters, gymnasts, CrossFitters, Hyrox athletes, golfers, and other athletes. They look at what each group tends to overtrain, what often gets ignored, and how building a more complete fitness base can improve performance and durability. In this episode: Why runners should strength trainUsing plyometric...