How to Stay Strong & Athletic as a Busy Dad | Chris Conroy

Becoming a dad doesn’t mean you have to stop training hard—but your training may need to change. JP Wioncek and Mickey Kilmartin sit down with Chris Conroy, founder of Dad Training, to talk about how former athletes and busy dads can stay strong, athletic, and fit without letting their workouts compete with family life. Chris shares how his journey from CrossFit and bobsled ambitions to training at home with three daughters changed the way he thinks about fitness. Instead of training for perf...