Do You Really Need to Train Specifically for Murph?

The Murph workout is one of the most demanding CrossFit workouts—but should you jump into it cold or actually train for it? JP Wioncek and Mickey Kilmartin break down how to prepare for Murph, including scaling the workout, building push-up and pull-up volume, managing the high number of reps, and why finishing safely matters more than chasing a fast time. Then the conversation turns to power and explosive training as you get older—why strength alone isn’t enough and why speed, jumping, throw...