The Hidden Cost of Overtraining After 40 | Nancy Angelini of Water's Edge Wellness

The real cost of overtraining isn’t just being tired. Poor recovery can affect your sleep, energy, gut health, performance, and ability to stay active long term. JP Wioncek talks with Nancy from Water’s Edge Wellness about overtraining, recovery, nutrition, gut health, strength training, and longevity—and why doing more isn’t always the answer. Nancy’s background spans professional ballet, triathlons, holistic health, and rebuilding her strength after a serious leg injury and multiple surgeri...