Can't Train Pain-Free? Try These Exercise Swaps

Some exercises just don’t feel right—and you don’t have to force them to get stronger. JP Wioncek and Mickey Kilmartin break down smarter exercise alternatives for strength training after 40, including ways to modify common lifts around your mobility, injury history, equipment, and individual body. In this episode: Alternatives for overhead presses and bench pressesWhat to do instead of pull-upsDeadlift and squat variations for different bodiesBetter core training options than endless sit-ups...