
À propos de ce podcast
Midlife Butterfly is a podcast for high-achieving midlife women who are tired of self-abandonment just to hold everything else together. Hosted by Kena Siu, Identity & Embodiment Guide, this podcast explores emotional truth, nervous system healing, self-remembrance, feminine aliveness, and what it really means to come home to yourself after years of over-functioning, caregiving, people-pleasing, and survival mode. If you've been feeling emotionally exhausted, disconnected from yourself, people…
98 épisodes · Zelfhulp
Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again
À propos de ce podcast
Midlife Butterfly is a podcast for high-achieving midlife women who are tired of self-abandonment just to hold everything else together. Hosted by Kena Siu, Identity & Embodiment Guide, this podcast explores emotional truth, nervous system healing, self-remembrance, feminine aliveness, and what it really means to come home to yourself after years of over-functioning, caregiving, people-pleasing, and survival mode. If you've been feeling emotionally exhausted, disconnected from yourself, people…
Épisodes récents
- #87 - Why You Keep Buying Programs and Still Feel Stuck (hint: Nervous System)23 sept. · 18 min
- #86 - Labour Energy vs. Life Force Energy: The Pelvic Floor as the Seat of Creation15 sept. · 26 min
- #85 - What a Bicycle Accident Taught Me About Nervous System Healing1 sept. · 31 min
- BPF #9 — Let Go of Control & Let Pleasure In21 août · 6 min
- #84 - Why You Can't Feel Pleasure Until Your Nervous System Feels Safe18 août · 12 min
- BFP #8 - Sreen Off for good Rest14 août · 7 min
- #83 - The Importance of Rest for Your Nervous System12 août · 29 min
- #82 - Leading From Pleasure: The Nervous System Shift To Stop Creating From Pressure28 juil. · 13 min
- BPF #7 — The Art of Savouring: A Practice for Simple Pleasure24 juil. · 5 min
- #81 - From Self-Abandonment to Living in Pleasure: A Midlife Woman's Return to Her Body21 juil. · 19 min