Episode 49: The Practice Of Taking A Pause, Whether "Stoic" Or Not

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Recently, I was a guest on another podcast, as I do from time to time, going on other people’s platforms and talking with them about whatever it is that they want to bring me in for. And in this case, the person wanted to talk about Stoicism and specifically Epictetus, and they hit me with a term that I wasn’t really familiar with but I could say “I think I know what you’re talking about”, especially after they cited a passage and explained what they meant.

It’s not something that’s actually new, but the term that’s circulating around is relatively new it’s being labeled as the “Stoic pause.”. The general idea behind it is one that you can find articulated across the Stoic corpus. Seneca talks about it. Epictetus talks about it. Marcus Aurelius talks about it. And so do others as well, and for good reason.

And it’s basically just this. Before you allow your reasoning processes or your reactions or your feelings or whatever it happens to be, to lead you to have a response, take a little break. Introduce a little pause temporally into the process.

And for the person who was asking me about this, he thought this had to do specifically with the notion of handling what the Stoics call “impressions” or “appearances”, or even “imaginations”, phantasiai, and whether we give assent to them or don’t give assent to them. And that’s all part of the picture, to be sure, but it’s not quite so simple and straightforward as that in all the Stoic writings.

There’s lots of passages where those people that I already talked about will say: ‘when you run into this, then pause for a moment and say, examine what’s going on with yourself.” It might be examine the impressions that are impinging upon you, test them to see if they are what they think they are. It could also be pause for a moment so you can choose what you’re going to do.

It might be framed in terms of reasoning processes that we could call unconscious, or subliminal, or implicit, or below the level of our conscious thinking. But we are engaging in thinking nonetheless, as we can later reconstruct it. And if we’re paying attention, we can actually see what’s And a lot of our emotions from a Stoic perspective, particularly the emotions that they call the perturbationes, the ones that are getting in the way, “perturbations” is a literal translation of the disruptive emotions.

They usually involve a set of judgments that we’re making, and we make those judgments because w