How Can You Use Tech to Help Your ADHD Brain? (Ep 128)

<p>You picked up your phone to check <u>one thing!</u> Before you know it, it&#39;s 45 minutes later, and you&#39;ve forgotten what that one thing was. Sound familiar?</p><p>This week on Mind + Money, Sherry and Val dig into Sherry&#39;s latest rabbit hole: a new phone, a pack of tiny stickers, and a few automations that change how she uses it. </p><p>Along the way, they talk about why willpower alone isn&#39;t much of a plan for an ADHD brain, and what happens when your tools take on some of the heavy lifting.</p><p>Here&#39;s what&#39;s inside:</p><ul><li><p>Why a &quot;dumb phone&quot; mode might be the boundary your brain has been asking for</p></li><li><p>The free apps and low-cost gadgets Sherry is pairing together to make it happen</p></li><li><p>What your phone habits have to do with your spending</p></li><li><p>A few honest warnings before you go all in</p></li><li><p>How to start with one small thing instead of the whole rabbit hole</p></li></ul><p>Technology can&#39;t do everything for us, but it can help instead of hinder. Press play and see where you land.</p><p>Connect with us:</p><p>Book a free call with Val (financial planner): https://calendly.com/valerie-stratford</p><p>Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&amp;appointmentType=25737393</p><p>Val&#39;s Instagram: http://www.instagram.com/you.me.and.money</p><p>Sherry&#39;s Instagram: http://www.instagram.com/moneymindsetfc</p><p>Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast</p><p>Sherry&#39;s TikTok: https://www.tiktok.com/@moneymindsetcoaching</p><p><br></p>