615. [MEDITATION] For When Your Mind Won’t Shut Off

I’m taking you through a short, grounding meditation to help you slow down, reconnect with your body, calm your nervous system, and remind yourself that it’s safe to rest. We’ll use breathwork, grounding, affirmations, and intentional stillness to help you get out of your head and back into your body. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members o...