À propos de ce podcast
A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.
100 épisodes · Hardlopen
Mindful Marathon Podcast
À propos de ce podcast
A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.
Épisodes récents
- Ep 108: Yes, You Can Run with Asthma - Tips for Training Through Triggers & Cold Weather, with Dr. Gina Dapul-Hidalgo & Dr. Michelle Quirk5 oct. · 23 min
- Ep 107: More than Miles - The Healing Power of Running, with Ultrarunner Maggie Grehlinger and Dr. Michelle Quirk28 sept. · 30 min
- Ep 106: Sharing Love for the Turkey Trot - Why a Thanksgiving 5k is a Great Goal for Fall, with Dr. Michelle Quirk21 sept. · 15 min
- Ep 105: Your Pace is Not a Grade - A Kinder Approach for Newer Runners, with Dr. Michelle Quirk of Mindful Marathon14 sept. · 15 min
- Ep 104: How to Make Running Stick When Life Gets in the Way, with Dr. Michelle Quirk of Mindful Marathon7 sept. · 18 min
- Ep 103: From Should to Could - An Episode in the Mindfulness Moments Series, with Dr. Michelle Quirk31 août · 16 min
- Ep 102: Movement as a Path Through Burnout - Finding Your Way Back to Yourself, with Dr. Sue Daniels and Dr. Michelle Quirk24 août · 28 min
- Ep 101: Sleep is Part of Your Training, Why Runners Need More Recovery, with Dr. Funke Afolabi-Brown & Dr. Michelle Quirk17 août · 25 min
- Ep 100: The August Running Reset - Recover, Reconnect, and Get Ready for What’s Next, with Dr. Michelle Quirk of Mindful Marathon10 août · 15 min
- Ep 99: The Treadmill Isn't the Problem. Perfectionism Is. Why Waiting for Perfect Running Conditions Is Holding You Back, with Dr. Michelle Quirk of Mindful Marathon3 août · 18 min
podlinkr.com/fr/mindful-marathon-podcast
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