Permission To Wiggle Counts As Meditation, with Jennifer Moffitt (Mindful Birthing)

Jennifer Moffitt guides a short mindfulness practice that begins with movement and ends with a calmer, clearer connection to breath and body. We focus on permission, presence, and a gentle way to return when the mind wanders. • settling into breath and body awareness as a quick reset • letting the body wiggle or stretch before stillness • taking “no permission needed” seriously as a somatic cue • feeling contact points to ground attention • using the breat...