Coaching bitesize: Admitting you're not coping

<p>Last week, we talked about a whole raft of things that cause us to believe that we should be able to cope when we’re really not. </p><p>So, in this week’s episode we’re offering tips, tools and techniques to help you challenge whatever it is that’s stopping you from admitting that you’re not coping.</p><p>Why not grab a cuppa and a biscuit or six and join us?🫖🍪<br></p><p><strong>Find us here:</strong></p><p>Kirsty: <a href="http://www.kirstybrunker.com"><u>www.kirstybrunker.com</u></a></p><p>Kathryn: <a href="http://www.kbmindfulcoaching.com"><u>www.kbmindfulcoaching.com</u></a>      </p><p><strong>And on social media here:</strong></p><p>Kirsty on Instagram - <a href="https://www.instagram.com/kirstybrunkerdotcom/"><u>https://www.instagram.com/kirstybrunkerdotcom/</u></a></p><p>Kathryn on LinkedIn - <a href="http://www.linkedin.com/in/kathryneball"><u>www.linkedin.com/in/kathryneball</u></a>  </p><p><br></p>