The Best Weight Loss Tech: What's Actually Worth Your Money?

What weight loss technology is actually worth buying — and what's just expensive noise?

Matt Reynolds walks through the fitness, nutrition, health, and recovery tech he personally uses to lose fat, track progress, and make better decisions about his health.

From smart scales and blood testing to Apple Watch, WHOOP, Oura Ring, continuous glucose monitors, macro tracking apps, sleep technology, and even the kitchen tools that make eating well easier, Matt breaks down his personal weight loss tech stack and explains which tools provide the most value.

He covers:

Hume Body Pod and smart scales for tracking weight and body composition

Rhythm Health and SiPhox Health for at-home blood testing

Blood pressure and blood glucose monitoring

Continuous glucose monitors like Dexcom, Stelo, and Abbott Lingo

Apple Watch, WHOOP, Oura Ring, Garmin, Fitbit, and Strava

Why increasing daily steps matters more than obsessing over calorie-burn estimates

MacrosFirst and nutrition tracking

Sous vide, air fryers, and other tools that make healthy eating easier