The Training Trap That BROKE a 2:16 Marathoner…

<p>I&#39;m joined by Cole Gibbens to break down his London Marathon debut, where he ran 2:16 as a first-timer! We get into the training mistakes that led to a stress responses, the reality of disordered eating and under fueling in the men&#39;s running scene, and a hands-on look at the newly released Adidas Pro 5 - how it compares to the Pro 4 and what it means for race day. Raw, honest conversation about the parts of running nobody talking about enough.</p><p><br></p><p>Cole: https://www.instagram.com/colerunning/?hl=en-gb </p><p><br></p><p>Watch on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb</p><p>Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod </p><p>Follow on Instagram: https://www.instagram.com/motionalintelligencepod</p><p><br></p><p>Calum&#39;s Instagram: https://www.instagram.com/calumgoddard/</p><p>Calum&#39;s TikTok:https://www.tiktok.com/@calumgoddard </p><p>YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A </p><p><br></p><p>Contact: motionalintelligencepod@gmail.com</p><p><br></p><p>0:00 - Welcome &amp; Introductions</p><p>1:36 - Tonbridge AC &amp; Running Clubs</p><p>3:54 - Who Is Cole Gibbons?</p><p>5:20 - Running From a Young Age</p><p>9:37 - Childhood Running Ambitions</p><p>12:28 - The Complexity of Running</p><p>13:08 - What Is an Osteopath?</p><p>16:23 - Common Running Injuries</p><p>19:16 - Biomechanics &amp; Social Media</p><p>20:17 - London Marathon 2025</p><p>22:25 - Elite vs Masses Start</p><p>25:08 - The Sub-2:20 Barrier</p><p>26:32 - Race Day Execution</p><p>28:50 - Heat Training Advantage</p><p>31:14 - Running Alone on the Mall</p><p>31:55 - Training Block &amp; E-Scooter Injury</p><p>34:22 - Typical Training Week - 100 Miles</p><p>35:31 - Why Double Easy Runs</p><p>37:53 - Discipline &amp; Running as Lifestyle</p><p>39:01 - YouTube &amp; Post-London High</p><p>39:34 - Gold Medal Syndrome</p><p>40:53 - Berlin Marathon &amp; Mileage Escalation</p><p>41:37 - Disordered Eating in Running</p><p>43:02 - Breaking the Cycle</p><p>45:01 - Fueling Rules for Runners</p><p>46:31 - Underfueling &amp; Injuries</p><p>48:46 - Berlin Training - Gut Issues</p><p>51:09 - Finding a Good Space</p><p>51:33 - Stress Fracture &amp; Comeback</p><p>52:54 - Coach Jonny Mellor</p><p>54:07 - Phantom Pain &amp; MRI Scare</p><p>55:14 - Overcoming Injury</p><p>57:38 - Great North Run Comeback</p><p>58:58 - Less Volume, Better Results</p><p>59:45 - Great North Run Course Critique</p><p>1:0