Episode 276: Ben Coaches Sawyer in Real Time

Ben and Sawyer sit down for an in-depth look at what coaching actually looks like in practice. They revisit Sawyer's successful cut from the upper 170s to the mid-160s, the challenges of hunger and fear of muscle loss, and how slowing down the transition out of a cut helped him maintain his results.They also discuss the impact of adding steps and cardio, adjusting training frequency and volume, managing joint health, and using autoregulation. Finally, they map out Sawyer's return to coaching as he begins a gradual muscle-building phase focused on making progress without rushing the process or getting caught up in second-guessing every decision.🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free 7-Day High-Protein Meal Plan:https://bit.ly/4kab1Ll💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:4 live coaching calls per monthMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.=================================