Turning 30 After Losing My Mom at 25

Gabri Segui is turning 30, which means she is stepping out of the last decade of her life that her mom was alive to see. In this episode of My Mom Died, Gabri reflects on losing her mom at 25, spending half her 20s learning how to live without her, and the thing nobody talks about in grief: what happens when you look back and realize you are actually okay. She talks about why being okay is not evidence that your grief got smaller, but that your life grew around it, why birthdays are so uniquely hard after losing a parent, and the two-circles idea that reframes how grief and happiness can exist at the same time. Whether you are in your first year of loss or years down the road, this episode is a reminder that you are allowed to feel okay. Share in the comments: what is one thing you have given yourself permission to feel okay about?

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