Naked Psychology with Doug and Kendall Psychology of Bad Weather

In this episode of Naked Psychology, Doug and Kendall explore how weather—terrible weather—can quietly influence our mood, stress levels, and mental health. From gray winter days that contribute to Seasonal Affective Disorder (SAD) to barometric pressure changes that trigger headaches and irritability, the brain and body are more sensitive to climate than we often realize. Doug breaks down the science behind light exposure, serotonin, and cortisol, while Kendall shares how clients report feel...