#184 ADHD & The Window of Tolerance: Why tiny things suddenly feel HUGE

Ever wondered why one tiny thing can suddenly send you from “I’m fine” to “I absolutely cannot deal with this”? In this episode, we’re talking about the Window of Tolerance & why understanding this is incredibly helpful when you have ADHD. You’ll learn: Why your capacity can look completely different from one day to the nextThe difference between the red zone, blue zone & being inside your windowHow stress, sensory overload, emotions and everyday ADHD demands can push us outside itWhy...