You are Never too Old and It’s Not too Late to Thrive with Ilene Berns-Zare, PsyD, PCC

It's never too late to change, pick up something new, or deepen a relationship. Ilene Berns-Zare — psychologist, coach, and author of You're Not Too Old and It's Not Too Late: Weekly Practices of Meaning, Mindfulness, and New Possibilities at Midlife and Beyond — joins Julie to talk about reimagining the second half of life with more curiosity, resilience, and possibility. We dig into what resilience actually means at midlife and beyond, how to question the negative labels our culture attaches to aging, and the daily practices — strengths, gratitude, connection — that support thriving in any season.

WHAT WE TALK ABOUT

Resilience as a series of realizations, understandings, and choices — not a one-and-done trait

Building resilience like a muscle, and why over-rescuing can interrupt that process in the people we love

Questioning the negative labels and stereotypes our culture assigns to aging

Reframing language: “growing older” instead of “getting old,” “seasoned” instead of “over the hill”

Using your character strengths — including the free VIA strengths survey — instead of focusing only on what's wrong

Hope theory, agency, and pathways thinking applied to midlife and beyond

Self-compassion, flexibility, and adjusting timelines as life circumstances shift

Daily gratitude practices, including the “three good things” exercise

Thank you for listening. We are so happy you found us.

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