Do you really have to log everything you eat?

We’re asking what you eat or drink regularly, but don’t include in your diet. Surely that splash of milk on my tea doesn’t count!?

Plus, things have got out of control in the No Shame Diet Club - Producer Paul now has his own teams! Find out how much he’s leading them astray.

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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