Life Happens Through You: Finding Hope through Daily Choices

Thoughts or comments? Send us a text! Life can feel like a pile on: headlines you can’t control, stress that follows you home, and the constant sense that you’re reacting instead of choosing. I’m sharing a simple reframe that helps me get my footing fast: life happens through you, not to you. That idea doesn’t erase real pain or serious mental health challenges, but it does hand you something you can use right now: agency over your next move. We talk about what to do when national and ...