Contraception, Hormones and Women's Cycles: Understanding Whole Body Impacts

Thoughts or comments? Send us a text! Your body isn’t betraying you. A lot of what feels like “random” fatigue, heavy periods, mood swings, migraines, or midlife weight changes starts to make sense once you understand how hormones actually work together. We sit down with women’s health educator, author, and longtime coach Tierra Duncan to talk about hormone literacy and why so many of us reach adulthood knowing almost nothing about the system running the show. We dig into the menstrual cycle...