EP 122 The September Squeeze

<p><strong>Consistent Enough: Eating, Sleeping and Moving Well When Term Time Hits</strong></p><p>The school bags are back out, work has picked up again, and the good habits you had over the summer have slipped. If that sounds like you, this episode is for you.</p><p>In this episode we cover:</p><ul><li>Why September throws our routines out, and why it has nothing to do with a lack of willpower</li><li>The all-or-nothing thinking that turns one missed workout or one biscuit into a written-off week, and how to catch it</li><li>Simple if-then plans that let you decide ahead of time, so your tired five o&#39;clock brain doesn&#39;t have to</li><li>Finding your &quot;minimum&quot; for food, sleep and movement, the smallest version you can still manage on your worst day</li><li>Easy ways to eat well when you&#39;re busy, including go-to meals, protein at breakfast and a plan for the chaos between 5 and 7pm</li><li>Why keeping the same wake time every day, even at the weekend, is the anchor for better sleep</li><li>Short bursts of movement and at-home strength work that fit around the school run</li></ul><p><br></p><p>There&#39;s no perfect plan here and no guilt. You&#39;ll get practical tools that help you keep going through a busy season, plus a one-thing challenge to try this week.</p><p><br></p><p>More info on how I can support you or your business:</p><p><a href="https://www.nourishandnurtu.re/services" target="_blank" rel="noopener noreferer">www.nourishandnurtu.re</a></p><p><a href="https://www.emotionalregulationcoaching.com/" target="_blank" rel="noopener noreferer">Holistic Health Upgrade - 90 Days to Weight loss and Wellbeing</a></p><p><br></p><p></p>