À propos de ce podcast
You don’t need another diet. You need an approach to wellness that actually fits your life. NOURISH is a holistic wellness podcast for women over 30 who want to take care of their health without obsessing over food, hating their bodies, or putting their lives on hold. Hosted by yours truly, Julie Booher (I'm a nutrition coach with 10+ years of experience!), we’ll explore Body, Mind & Lifestyle — from food freedom, nutrition and weight loss, to mental health, body image, strength, movement,…
148 épisodes · Geestelijke gezondheid
NOURISH: Women Over 30
À propos de ce podcast
You don’t need another diet. You need an approach to wellness that actually fits your life. NOURISH is a holistic wellness podcast for women over 30 who want to take care of their health without obsessing over food, hating their bodies, or putting their lives on hold. Hosted by yours truly, Julie Booher (I'm a nutrition coach with 10+ years of experience!), we’ll explore Body, Mind & Lifestyle — from food freedom, nutrition and weight loss, to mental health, body image, strength, movement,…
Épisodes récents
- Why Am I Always Hungry & Thinking About Food When I Eat Healthy?21 sept. · 40 min
- The Older I Get, The Less I Want to Diet (My POV On Health as a Mom Over 30)8 sept. · 29 min
- If I Were Starting Over With My Health (Over 30), I'd Do This31 août · 20 min
- What Are You Willing to Give Up to Lose Weight?24 août · 23 min
- How to Reach Your Health Goals Without Obsessing Over Them17 août · 34 min
- A New Chapter: Wellness for Women Over 3010 août · 16 min
- How to Stress Less About Food & Enjoy Your Life More27 mars 2025 · 23 min
- The Social Media Detox Challenge: 30 Days of Reclaiming My Time, Energy & Attention20 févr. 2025 · 29 min
- How to Complete a 14-Day Holistic Body & Mind Reset | SAFE and EFFECTIVE Reset with Lasting Results17 févr. 2025 · 27 min
- GUT HEALTH 101: How Your Gut Health Impacts Your Mental Health28 janv. 2025 · 27 min
podlinkr.com/fr/nourish-women-over-30
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