#351 From Dreamgirls to Pause: Brenda Braxton’s Mission to Support Women in Menopause

Welcome to a joyful and deeply honest episode of the Nutrition and Life podcast! Today, Lisa welcomes Broadway legend and wellness entrepreneur Brenda Braxton, a Tony-nominated performer and founder of Pause by B. Braxton, a movement and lifestyle brand empowering women to find joy and community through menopause and beyond.

Brenda opens up about her incredible journey from performing arts school in New York to starring in classics like Guys and Dolls, Dreamgirls, and Chicago. She candidly discusses how turning 50 sparked her to address the stigma and silence around menopause, leading to the creation of Pause: a joyful, supportive resource, subscription box, travel essentials, and even an upcoming cooking show, On Pause: Kitchen Conversations.

Listen in as Brenda shares practical travel tips for navigating menopause, the power of community and laughter, how she cultivates joy every day, and her vision of “Pause Lounges” in airports worldwide. This episode is a must-hear for anyone seeking inspiration, self-acceptance, and practical wisdom for vibrant living, no matter your stage of life!

Timestamp Overview:

[00:00] - Introduction & Brenda’s Early Career

[00:37] - Broadway Success & Tony Nomination

[01:26] - Turning 50: Facing Menopause & Life’s Transitions

[03:10] - The Birth of Pause by B. Braxton [04:04] - From Subscription Box to Hotel Amenities & Travel Shoes

[05:31] - On Pause: Kitchen Conversations—Bringing Couples into the Dialogue

[08:13] - Surprising Lessons from Partner Conversations on Menopause

[10:26] - Show Launch Info & Upcoming Episodes

[11:03] - Brenda’s Top Practical Menopause Travel Tips