THIS Exercise lowers your Glucose Level | According to Science

A new clinical trial compared cardio to weight training for glucose control. The results were unexpected.Uploaded 16-10-23The primary outcome was HbA1c (hemoglobin A1C), an average of glucose levels over the previous 3 months. A model of type 2 diabetes and glucose control is proposed tying in fat mass, appendicular lean mass and glucose metabolism.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://link.springer.com/article/10.1007/s00125-023-05958-92-https://apps.who.int/iris/bitstream/handle/10665/206936/0957708211_eng.pdf3-https://www.acpjournals.org/doi/full/10.7326/0003-4819-147-6-200709180-000054-https://jamanetwork.com/journals/jama/article-abstract/186960BMI categories: https://www.cdc.gov/obesity/basics/adult-defining.htmlDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New clinical trial3:30 Results4:30 A deeper look6:58 Contrasting results8:11 Diabetes and body types8:44 A tantalizing model11:02 Key takeaway12:44 Many options Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices