Eat THIS to Lower Inflammation (Don't Waste Your Time)

Lower Inflammation Naturally With These FoodsUploaded 22-01-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Tocopherols: https://pubmed.ncbi.nlm.nih.gov/39651320/https://www.sciencedirect.com/science/article/pii/S2161831323000224 https://pmc.ncbi.nlm.nih.gov/articles/PMC11832290/ https://pubmed.ncbi.nlm.nih.gov/39703891/Oleocanthal:https://pubmed.ncbi.nlm.nih.gov/37421852/ https://www.ingentaconnect.com/content/ben/cpd/2011/00000017/00000008/art00002Potassium:https://www.mdpi.com/2072-6643/15/4/853https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1716680#abstracthttps://www.cambridge.org/core/journals/british-journal-of-nutrition/article/nonsoya-legumebased-therapeutic-lifestyle-change-diet-reduces-inflammatory-status-in-diabetic-patients-a-randomised-crossover-clinical-trial/EAF8821B9AC61FA4A62FE837C212390DFermented dairy:https://www.sciencedirect.com/science/article/abs/pii/S2451847620300415https://pmc.ncbi.nlm.nih.gov/articles/PMC6428516/Butyrate:https://www.nature.com/articles/s41598-018-37246-7https://febs.onlinelibrary.wiley.com/doi/10.1111/febs.70289https://pubmed.ncbi.nlm.nih.gov/40944222/ SRhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6221555/Resolvins:https://www.mdpi.com/1420-3049/26/11/3369Catechins:https://pmc.ncbi.nlm.nih.gov/articles/PMC8943496/https://pubmed.ncbi.nlm.nih.gov/34977111/https://pubmed.ncbi.nlm.nih.gov/38974590/supplements:https://www.sciencedirect.com/science/article/abs/pii/S1043466621001216https://pubmed.ncbi.nlm.nih.gov/32051282/https://link.springer.com/article/10.1186/s41043-024-00600-9Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Tocopherol0:50 Oleocanthal1:45 Artery health3:06 Microbiome5:06 Resolvins6:53 3 Natural Supplements