Best exercise for Skin Health and Youthfulness? Cardio vs Weights | New Trial

A brand new trial compared cardio to weight training for their skin benefits. An overview of what science has figured out on the topic of exercise and skin vitality and youthfulness.Uploaded 21-08-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.nature.com/articles/s41598-023-37207-92-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531076/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New trial: cardio vs weights for skin health1:12 The results3:11 Mechanisms5:03 Caveats6:59 Keys to fight skin aging Learn more about your ad choices. Visit megaphone.fm/adchoices

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