The Best Salt According to Science (NOT what you think!)

The healthiest salt you've probably never heard of! Science-backed, easy and effective, this hack can deliver results overnight with no effort or big change to your diet.Uploaded 09-05-22excess of sodium (salt) among top 3 causes of death and diseasewhy is sodium problematic?The more sodium, the more water our kidneys retain. This increases blood pressure, i.e. more stress on the heart, raising risk of CVDmoderating sodium is associated with less CVDhigh sodium may raise risk of kidney disease, osteoroposis and stomach cancerso just go easy on the salt?eating salty food builds the habit, and reducing salt intensifies the taste of salt and we start preferring less salty foodsis there something that makes food salty but doesn’t raise blood pressure?Turns out we have something even better. Potassium chloride. Its salty and lowers blood pressure. Potassium helps the body excrete sodium and it can also relax blood vessels directly recent trial replaced people´s salt to be lower in sodium and higher in potassium. the salt lower in sodium reduced strokes and mortality and the salt only reduced sodium 25%If salt had even less sodium, effect could be even stronger. only swapping salt (still salty) reduced total death. in the US, people eating the most sodium have higher risk of dying; higher potassium associated with lower mortality. Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.thelancet.com/article/S0140-6736(19)30041-8/fulltexthttps://www.bmj.com/content/334/7599/885.short https://pubmed.ncbi.nlm.nih.gov/3797487/https://pubmed.ncbi.nlm.nih.gov/7148734/https://www.nejm.org/doi/full/10.1056/NEJMoa2105675https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1106080Amazon links (I have no affiliation):https://www.amazon.com/Morton-Sodium-Free-Salt-Substitute/dp/B00XMZ0S9S/ref=sr_1_20https://www.amazon.com/Sweet-Low-Nu-Salt/dp/B00N7JWM2A/ref=sr_1_5https://www.amazon.com/Morton-Lite-Sodium-Table-2pack/dp/B079M94H6X/ref=sr_1_6https://www.amazon.com/dp/B09885XP3L/ref=sspa_dk_detail_0rhttps://www.amazon.com/3-Pack-Table-Potassium-Chloride-Substitute/dp/B074JDGK81/ref=sr_1_6check out Kevin Bass´ video on the same topic: www.youtube.com/watch?v=NCz5AmvtiZcroyalty free Music by Giorgio Di Campo for FreeSound Music http://freesoundmusic.euhttps://www.facebook.com/freemusicfor...https://youtube.com/freesoundmusicoriginal video: https://y