What are pre, pro, post and synbiotics! Are they good for you? with A/Prof Heidi Staudacher

In this episode, Professor Clare Collins interviews Associate Professor Heidi Staudacher about the complexities of 'biotics', including probiotics, prebiotics, postbiotics, synbiotics and eubiotics. They discuss what each of these substances are, how they work, their sources, impacts on gut health and practical advice for using foods and supplements to improve gut health.

Key Topics

Differences between probiotics, prebiotics, postbiotics, and synbioticsSources of prebiotics in foods like onions, garlic, chicory, and legumesHow prebiotics and probiotics may benefit gut health and specific conditions like IBS and antibiotic-associated diarrheaEmerging research on postbiotics and potential health benefitsRole of short chain fatty acids in gut health and systemic effectsPractical dietary advice for supporting a healthy microbiomeImportance of consulting health professionals for personalized gut health strategies

Resources

Global guidelines for probiotics and prebiotics for gut health and disease https://isappscience.org/new-global-guidelines-for-probiotics-and-prebiotics-for-gut-health-and-disease/Find a Dietitian at GI DREAM (Gastrointestinal Dietitian's for Research, Education, Advocacy and Mentoring) https://www.gidream.org/findadietitianMore about FODMAPS https://www.monashfodmap.com/about-fodmap-and-ibs/

No Money No Time Resources

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition CoursesHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Are you in a position to make donation to support our No Money No Time website? Donate here

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #GutHealth #Probiotics #Prebiotics #Postbiotics #Synbiotics #Eubiotics, #Microbiome #Nutrition, #GutDisorders #DietaryFiber #FermentedFood

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