Be More Intentional: The Pause That Changes Your Day. A solo talk by podcast host, Shilpa Lewis (Epi. #290)

Be More Intentional: The Pause That Changes Your DayOmni Mindfulness Podcast | Episode #290 A solo talk with host Shilpa Lewis Before the next notification. Before the next AI tool. Before saying yes because everyone else is doing it. Pause. Technology promises to make life easier, but sometimes more options simply mean more decisions, more distractions, and more overwhelm. In this short solo episode, Shilpa explores why intentional pausing is a human advantage in the age of AI—and how notici...