4 Things Confident People Tell Themselves Every Day

Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through personal stories, from a decades-old journal entry written by his grandmother to the surprising origin of Post-it Notes, Jay explores how a few simple words, repeated daily, can shift the way you see yourself and the life ahead of you.

With Love and Gratitude,

Jay Shetty

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What I Discuss:

00:00 Introduction

00:25 What Does The Voice Inside Your Head Sound Like?

01:49 Shaping Your Inner Voice