
À propos de ce podcast
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and…
1000 épisodes · Fitness
Optimal Health Daily - Fitness and Nutrition
À propos de ce podcast
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and…
Épisodes récents
- 3584: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges on Body AcceptanceNouveau · 8 min
- 3583: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Self-Care Habitsavant-hier · 11 min
- 3582: The Medicinal Power of the Open Road by Kathy Robinson of Athena Wellness on Solo Road Tripsavant-hier · 13 min
- 3581: Why Putting Your Trainers On is Good for Your Brain by Dr. Jenny Brockis on Active Livingil y a 3 jours · 9 min
- 3580: How Does the Gut Microbiome & Our Diets Affect Our Emotions on Gut-Brain Connectionil y a 4 jours · 9 min
- 3579: Why Your Body Loves Boring Workouts by Marc Bilodeau of Fit Trend on Workout Consistencyil y a 5 jours · 12 min
- 3578: Hot Room Yoga - My First Experiences of Bikram by Elly McGuinness on Yoga for Beginnersil y a 6 jours · 11 min
- 3577: Baby Steps - Build on Small Successes to get Healthy by Steve Kamb of Nerd Fitness on Healthy Habits20 oct. · 9 min
- 3576: Fear of Exercise: Why Is Getting Fit Scary? by Ryan with DIYActive on Fitness Mindset19 oct. · 10 min
- 3575: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Living18 oct. · 11 min