À propos de ce podcast
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
91 épisodes · Education
Optimise
À propos de ce podcast
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Épisodes récents
- 92 // The Habits I'm Starting, Stopping & Continuing This Month9 août · 17 min
- 91 // Your To-Do List Is Missing This One Thing: Unlock the Power of Your "Joy Menu" to Transform Your Daily Routine2 août · 7 min
- 90 // Circadian Health & Hormones, Fertility, PCOS & Metabolism with Karinda Wholistix - Part 225 juil. · 24 min
- 89 // Your Body Isn't Broken... It Might Just Be Out Of Rhythm: Circadian Biology with Karinda Wholistix - PART ONE!5 juil. · 36 min
- 88 // Food Freedom, How To Start Trusting Your Body, & Turning Punishment Into Nourishment with Saoirse Kelly21 juin · 44 min
- 87 // Before You Criticise Your Body Today, Listen to This 🩵14 juin · 21 min
- 86 // Building an Activewear Brand Women Are OBSESSED With (& What It Actually Takes) with Simone from Salt & Ripple7 juin · 26 min
- 85 // Self Care Should Be The Standard You Live By, Not The Reward You Earn31 mai · 29 min
- 84 // She Thought Surgery Would Ruin Her Life… It Ended Up Saving It, Kate Montgomery's Journey From Self Rejection to Self Acceptance21 mai · 47 min
- 83 // The Self-Care Conversation Women ACTUALLY Need with Rebecca Margaret12 mai · 35 min
podlinkr.com/fr/optimise
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